Autumn skincare changes
As autumn approaches, it’s important to adjust your skincare routine to accommodate the cooler, drier weather and the after-effects of summer sun exposure. Here are some key skincare changes to introduce for autumn:
1. Switch to a More Hydrating Cleanser
In cooler weather, your skin tends to produce less oil, which can lead to dryness. Replace lightweight or gel cleansers with a gentle, hydrating cleanser that will cleanse without stripping away your skin’s natural oils. Look for cream-based or oil-based formulas that help maintain moisture balance. There are lovely pharmacy options like La Roche Posay, and Cetaphil. In clinic I love the ZO hydrating cleanser. There are some gorgeous cleansing balms out there from Elemis and Emma Hardie which are a great add at this time of year.
2. Introduce a Richer Moisturizer
As humidity decreases, your skin may need more hydration. Switch to a richer, more emollient moisturizer to protect your skin from the drying effects of cold air. Ingredients like ceramides, hyaluronic acid, and glycerin can help lock in moisture and repair the skin barrier. I love adding the ZO Recovery Crème for its nourishing benefits in the winter months. This is clinically tested on both face and neck, and can be used AM and PM. This is available in clinic. Another lovely option for hydration is Kiehls Ultrafacial Cream which is always on my skincare shelf.
3. Exfoliate Regularly (But Gently)
Autumn is a great time to slough off dead skin cells accumulated during summer and renew your complexion. Use a gentle chemical exfoliant, like AHAs (glycolic or lactic acid) or BHAs (salicylic acid), to remove dead skin cells and promote skin renewal. However, avoid over-exfoliating, as skin may be more sensitive during cooler months. The ZO skinhealth Complexion renewal pads, or the Oil control pads if you have oilier skin are always on my shelf!
4. Reintroduce Retinoids
If you paused using retinoids during the summer to avoid sun sensitivity, autumn is a good time to gradually reintroduce them into your routine. Retinoids help with skin cell turnover, smooth texture, reduce pigmentation, and keep fine lines at bay. Start slow to avoid irritation and build up as your skin adjusts. My favourite Retinoids are the ZO wrinkle and texture repair, and Skinbetter Science Alpharet Overnight serum. Both pack a punch without being to aggressive to the skin barrier, so results without all the downsides.
5. Incorporate Hydrating Serums
Consider adding a hydrating serum, such as those containing hyaluronic acid or niacinamide, to help retain moisture and strengthen the skin barrier. These serums work well under your moisturizer and provide an extra layer of hydration to combat the dryness that often accompanies autumn.
6. Continue Using Sunscreen
Even though the sun may not feel as intense, UV rays are still present year-round. Continue using broad-spectrum sunscreen (SPF 30 or higher) daily to protect your skin from sun damage, prevent premature aging, and maintain the results of summer treatments like Lumecca or chemical peels. My favourite is the Synergy 6 factor 50 from Intradermology which is packed full of skincare ingredients also, yet sits lightly on the skin.
7. Focus on Repairing Sun Damage
After months of sun exposure, autumn is the perfect time to repair any damage. Consider treatments and products that target hyperpigmentation, such as vitamin C serums, azelaic acid, or kojic acid to help fade sunspots and even out your complexion. Look to medical grade products for your Vitamin C as formulation really matters. ZO, Skinceuticals and Skinbetter Science are my go to’s here.
8. Add a Nourishing Face Oil
To give your skin an extra hydration boost, especially if you have dry or combination skin, consider adding a face oil to your routine. Oils like rosehip, jojoba, or marula can provide deep nourishment, lock in moisture, and give your skin a healthy glow.
9. Care for Your Lips and Hands
The cooler weather often leads to dry, chapped lips and hands. Use a hydrating lip balm with ingredients like shea butter or beeswax, and keep your hands moisturized with a thick hand cream containing shea butter or urea to prevent dryness and cracking. I adore the Albus and Flora lip balms which are deeply hydrating and contain factor 30 SPF. These come in a variety of tints and I stock them online,
10. Use a Humidifier
Indoor heating during autumn and winter can dry out your skin. Using a humidifier in your bedroom or living space helps add moisture to the air, preventing your skin from becoming excessively dry and flaky.
11. Consider Skin-Rejuvenating Treatments
Autumn is the ideal time to invest in skin-rejuvenating treatments such as chemical peels, radiofrequency microneedling (like Morpheus8), or laser/IPL treatments (like Lumecca) to address sun damage and other skin concerns accumulated over summer.
By adjusting your skincare routine to suit the seasonal changes, you can maintain healthy, hydrated skin throughout the fall and prepare it for the colder months ahead.
